https://www.shiraappelltherapy.com/contact daily 0.75 2026-04-11 https://images.squarespace-cdn.com/content/v1/5ec54689bd61e241bf3cc185/1589988916244-INWQT9MTCPK55VU9MVF4/contact-banner.jpg Contact https://images.squarespace-cdn.com/content/v1/5ec54689bd61e241bf3cc185/1589988973792-YPLJCDYNZCGU24VVTLKM/contact-get-started-banner.jpg Contact https://images.squarespace-cdn.com/content/v1/5ec54689bd61e241bf3cc185/1593036601508-P9PSH4MQKIYS26A411LW/flower+bigger.png Contact https://images.squarespace-cdn.com/content/v1/5ec54689bd61e241bf3cc185/1593040405104-KRE76V402AZWIH6BX9E4/leaves-sprigs-02.png Contact https://images.squarespace-cdn.com/content/v1/5ec54689bd61e241bf3cc185/1621828336801-G0OFPQ5VK0B3XX2H4IXH/IMG_2709.jpeg Contact https://images.squarespace-cdn.com/content/v1/5ec54689bd61e241bf3cc185/1593041269699-YHZ3PVWR87VZBQQQK0P1/image-asset.jpeg Contact https://www.shiraappelltherapy.com/workshops-calendar daily 0.75 2020-05-20 https://www.shiraappelltherapy.com/workshops-calendar/stress-less-sunday-44k9h-ghx76 monthly 0.5 2020-01-26 https://www.shiraappelltherapy.com/workshops-calendar/vent-sesh-j6y24-c583b monthly 0.5 2020-05-20 https://www.shiraappelltherapy.com/workshops-calendar/the-art-of-partnership-6a8ag-2b7jw monthly 0.5 2020-05-20 https://www.shiraappelltherapy.com/one-on-one-art-therapy daily 0.75 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec54689bd61e241bf3cc185/1589988162647-5R21JBD4VLW8LWKRL9QE/one-on-one-banner.jpg One-on-One Art Therapy https://images.squarespace-cdn.com/content/v1/5ec54689bd61e241bf3cc185/1589988224061-YOFSBRO9OL0GABUL4S4C/get-started-banner.jpg One-on-One Art Therapy https://images.squarespace-cdn.com/content/v1/5ec54689bd61e241bf3cc185/1589988308015-L73NC3QZH567O3LS6DB7/schedule-banner.jpg One-on-One Art Therapy https://images.squarespace-cdn.com/content/v1/5ec54689bd61e241bf3cc185/1589988193383-D6NPIPKV8U1V7Y2RM8DB/mateus-campos-felipe-JoM_lC1WAnE-unsplash.jpg One-on-One Art Therapy https://images.squarespace-cdn.com/content/v1/5ec54689bd61e241bf3cc185/1589988247334-UJY6YM8VL5KQ22P3PNTR/faq-15.png One-on-One Art Therapy https://images.squarespace-cdn.com/content/v1/5ec54689bd61e241bf3cc185/1589988259548-6EBYIVOD0I9ZZ7LSYB8G/faq-16.png One-on-One Art Therapy https://images.squarespace-cdn.com/content/v1/5ec54689bd61e241bf3cc185/1589988275227-33AUMNZULKQ53X6C9T57/faq-17.png One-on-One Art Therapy https://images.squarespace-cdn.com/content/v1/5ec54689bd61e241bf3cc185/1589988289677-G64SBBDJ1I8NHOIK6CK3/faq-18.png One-on-One Art Therapy https://www.shiraappelltherapy.com/home daily 1.0 2026-04-11 https://images.squarespace-cdn.com/content/v1/5ec54689bd61e241bf3cc185/1589987527433-D1O809L19O75GZ455W99/home-intro-banner.jpg Home https://images.squarespace-cdn.com/content/v1/5ec54689bd61e241bf3cc185/1589987637689-9MI1FJI9VFUVJUF83I4U/home-about-banner.jpg Home https://images.squarespace-cdn.com/content/v1/5ec54689bd61e241bf3cc185/1589987889566-447CLZ1IQZOBAIPTRTV7/home-get-started-banner.jpg Home https://images.squarespace-cdn.com/content/v1/5ec54689bd61e241bf3cc185/1592249294276-5PL7JYVQK462BTCJ4D80/fullsizeoutput_ba30.jpeg Home - Hey there, I’m a holistic psychotherapist offering virtual sessions across California and in-person appointments in San Rafael and San Francisco in the Bay Area. I bring a warm, authentic presence to therapy—curious, deeply caring, and often playful. As a highly sensitive person and new parent, I draw on my own life experience to connect with clients honestly, using humor and straightforwardness. I view emotional pain as embodied: chronic pain and long-standing doubts about self-worth taught me that feelings often live in the body. My background in mindfulness, Yoga, and Pilates informs a body-oriented practice that supports mind-body healing, body awareness, and steady self-compassion. I work with kids, adolescents, and young adults with eating disorders or disordered eating, and I’m passionate about intuitive eating and helping clients rebuild trust with themselves and their bodies through compassionate, non-diet approaches. I also spent many years in tech and bring that business and technology experience to my work, supporting clients in business and tech with stress, leadership challenges, burnout, and work-life boundaries. I’m an advocate for racial justice, disability justice, anti-diet culture (HAES, intuitive eating), and intersectional feminism. As a proud Jewish woman, I welcome and support Jewish clients. Outside of therapy I’m a partner, mother, daughter, sister, friend, Pilates and Yoga instructor, singer, photographer, poet, and foodie—fully human, imperfect, and committed to compassionate growth. https://images.squarespace-cdn.com/content/v1/5ec54689bd61e241bf3cc185/1592949261800-LGZHPN2XSUZWP1SM57AI/three+part+leaf+paint+splotch+transparent+background.png Home https://images.squarespace-cdn.com/content/v1/5ec54689bd61e241bf3cc185/1589987742295-UF4FJGJJKTAGP2UPQMVN/understand-graphic.png Home https://images.squarespace-cdn.com/content/v1/5ec54689bd61e241bf3cc185/1589987764520-O1YH4BIQHPL7N25FD3TB/heal-graphic.png Home https://images.squarespace-cdn.com/content/v1/5ec54689bd61e241bf3cc185/1594663386014-OTTMWU8SPAZU5QH5BKVZ/image-asset.png Home https://www.shiraappelltherapy.com/workshops daily 0.75 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec54689bd61e241bf3cc185/1589988343235-K53NFYJ0MYTQ0JZNS3MG/workshops-banner.jpg Workshops https://images.squarespace-cdn.com/content/v1/5ec54689bd61e241bf3cc185/1589988582802-I3G1NC8DQLUQ7ZVAC8K9/view-calendar-banner.jpg Workshops https://images.squarespace-cdn.com/content/v1/5ec54689bd61e241bf3cc185/1589988829763-QRODOSGKSGU0AB13HGPM/view-calendar-banner-bottom.jpg Workshops https://images.squarespace-cdn.com/content/v1/5ec54689bd61e241bf3cc185/1589988651728-8QP38LGX7WKPNG9IL22O/faq-15.png Workshops https://images.squarespace-cdn.com/content/v1/5ec54689bd61e241bf3cc185/1589988731441-QZ7JVHTYKB7XO7XEUYYV/faq-16.png Workshops https://images.squarespace-cdn.com/content/v1/5ec54689bd61e241bf3cc185/1589988756073-QIKA0OSAE5RA3CP0ZXPB/faq-17.png Workshops https://images.squarespace-cdn.com/content/v1/5ec54689bd61e241bf3cc185/1589988772433-H2DUKP9ODEBVXXVZS9ZJ/faq-18.png Workshops https://www.shiraappelltherapy.com/new-gallery daily 0.75 2020-06-24 https://www.shiraappelltherapy.com/policies daily 0.75 2020-06-24 https://www.shiraappelltherapy.com/resources daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5ec54689bd61e241bf3cc185/1589987889566-447CLZ1IQZOBAIPTRTV7/home-get-started-banner.jpg Resources https://images.squarespace-cdn.com/content/v1/5ec54689bd61e241bf3cc185/1589988343235-K53NFYJ0MYTQ0JZNS3MG/workshops-banner.jpg Resources https://images.squarespace-cdn.com/content/v1/5ec54689bd61e241bf3cc185/f61605bb-7f7b-4764-85e7-9e7806fb2378/MPT-directory-badge+copy+smaller.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference.